Yoga: Beginner’s Guide

Embarking on the Yoga Journey: A Beginner’s Guide to Hatha Yoga, Yin Yoga and Essential Techniques Welcome to the transformative world of yoga! If you’re new to yoga, you’re about to embark on a journey that not only nurtures your physical well-being...

Scarcity Mindset

THE DOWNFALL OF A SCARCITY MINDSET A scarcity mindset is a belief system that revolves around the idea that resources, opportunities, and success are limited and finite. People with a scarcity mindset tend to view the world through a lens of lack and deprivation,...

Ask & You shall receive

ASK & YOU SHALL RECEIVE INDEED The Universe always gives you what you need. Whether you like it or not – whether it be a lesson, a gift or an experience. Thoughts and emotions – these are all fleeting. Once you begin to understand the impermanence of...

Abundance Mindset

THE VALUE OF HAVING AN Abundance Mindset Recently I had a coffee with a colleague from Uni (Alumni) and we were talking about mindsets. During the conversation, we started talking about fears, anxieties, and also what troubles us a lot. Whether it’s your first...

Focus

PURE FOCUS. Anything truly remarkable that has happened in humanity is due to focus. Whether it be groups of people, teams or individuals – they were able to focus for hours, days, months or larger significant periods of time to bring their vision to life,...