Yoga

by | Mar 29, 2021 | Yoga

And now On YOGA Today’s topic is Yoga. I started a few years ago and its part of my daily morning routine. The importance of Yoga and Mind-Body Awareness cannot be understated. When the word Yoga is mentioned, it should be understood that there is more to it...

Identity

by | Mar 15, 2021 | Mindset

What do YOU Identity WITH? On today’s post, I want to talk about identity. Sadhguru highlights the importance of having an identity bigger than yourself (‘read here’). Essentially, your intellect functions around your identity. So the broader your...

First Blog Post

by | Mar 3, 2021 | Mindset

Growth Mindset Given that this is my first blog post, I thought I would make it about mindset(s) as this site is called Vital Mindsets. The idea for the site sprung about as my partner encouraged me to share my insights from books I’ve been reading, life...